fitness, health, personal

Crunches or Couchlock: 8 Exercises You Can Do While You Stream and Chill

As I flesh out the final edits of this post, aggressive wind and rain is rattling around my apartment like it was echoing in my own head. I live in Seattle, and as if the city finally figured out fall is on its way, rain and thunder has poured down on us. I struggle with… Continue reading Crunches or Couchlock: 8 Exercises You Can Do While You Stream and Chill

body image, fitness, personal

cheat or treat: eating in moderation

"Your physique is 80% diet, 20% exercise." "Abs are made in the kitchen." "Enjoy everything in moderation!" Even if you only dabble in health conscious literature in magazines or online, you have come across at least one of those adages. When I started my fitness journey six years ago, the Internet was the single most… Continue reading cheat or treat: eating in moderation