body image, fitness, personal

cheat or treat: eating in moderation

"Your physique is 80% diet, 20% exercise." "Abs are made in the kitchen." "Enjoy everything in moderation!" Even if you only dabble in health conscious literature in magazines or online, you have come across at least one of those adages. When I started my fitness journey six years ago, the Internet was the single most… Continue reading cheat or treat: eating in moderation